This New Year, resolve NOT to resolve. Beer and chocolate can be good for you, and there’s no better place to start your “health” regime than Bruges.
If you’ve never fallen into a diabetic coma by breakfast and an alcoholic stupor by noon, then you’ve apparently never been to Bruges.
The first meal of the day typically consists of a giant waffle served with a pitcher of chocolate sauce and gobs of whipped cream—and that’s just a warm-up.

Breakfast of champions.
Chocolate shops and beer halls vie for space along virtually every cobblestone block and market square in this impeccably preserved medieval Belgian town, tantalizing tourists with scented tendrils of cocoa and hops that waft into the streets, playing tug of war with your taste buds.
Resistance is futile, but here’s the good news. You needn’t bother trying.
According to the locals, chocolate and beer can actually be good for you…when consumed in moderation, of course. (more…)
I’m not even halfway up Gros Piton, the taller of St. Lucia’s signature twin peaks, and I’m already starting to perspire from places where I didn’t even know I had pores. My shins. My elbows. My earlobes.

St. Lucia’s UNESCO World Heritage listed Pitons
It’s an inauspicious start to what I’ve dubbed my “Surf and Turf” tour of St. Lucia, a lush 238-square-mile isle in the West Indies’ Lesser Antilles. Over the course of a week, I plan to scale the 2,619-foot summit of Gros Piton, scuba dive along the coral reefs, and horseback ride through the waves. But at this moment, my body is screaming, “Abort! Abort!”
“Please tell me this is the steep part,” I gasp, scrambling up yet another massive pile of rocks behind my guide, Chad William, a lean, taciturn man with a sparse, bushy beard. “If not, just lie to me, man,” I implore him. “Keep hope alive.”

Chad William
Hailing from the tiny village of Fond Gens Libres, founded at the foot of the mountain by freed slaves more than 200 years ago, William hardly breaks a sweat as he negotiates the trail, which was carved centuries ago by villagers seeking high ground as the invading British threatened to capture and re-enslave them.
But it’s not just the mountain’s historical relevance that has brought me here today. It’s the promise of unparalleled panoramas.
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Bogie and Bacall. Gin and tonic. Cuddly kittens and viral videos. There are some things that seemingly couldn’t—or at least, shouldn’t–exist without the other.
Add to the list one more match made in heaven…or, more specifically, in East London: Scotch and Scottish smoked salmon, as demonstrated by last night’s celebrated pairings of Glenfiddich and fruits of the sea at H. Forman & Son.

“The Double Scotch Hamper,” available from Forman & Field. Photo credit Forman & Field.
Located on the aptly named Fish Island in Stratford, H. Forman & Son features an on-site smokery, a restaurant and bar, art gallery, hospitality venue, and the Forman & Field artisan foodstuffs venture, delivering goodies right to your door.
According to London Mayor Boris Johnson, as renowned for his off-the-cuff quotes as his unruly thatch of hair, “Forman’s is not just a smokehouse. It’s a salmon theme park!” (Never change, Boris. Never change). (more…)